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Holistic wellness encompasses, not only our physical well-being, mental , emotional, social, occupational &  psychological and social stability. Neglecting any one of these aspects of over a long period of time can adversely affect our lives.  

Therefore, prioritizing mindful meditation practices, such as qigong, yoga, or tai chi, along with massage therapy, naturopathic medicine emphasizing natural remedies & lifestyle changes, a healthy diet, regular exercise, stress management and prioritizing sleep to support physical and mental health are good practices to achieve overall wellbeing.