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Qigong and sound therapy are great meditative practices to balance our bodies and relax! Not only is it important to balance our physical bodies, but these meditative practices can also be beneficial mentally, emotionally and psychologically. Sound bowl therapy and qigong exercise support heart health by promoting stress reduction. Reducing stress improves quality of sleep, reduces emotional eating and promotes mindful eating, all of which contribute to weight management in conjunction with eating a nutrient-dense rich diet.
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